SitFit - Special Introductory Class!



SitFit is a 45 minute class designed for senior citizens, individuals with limited physical motion, and sedentary individuals who are interested in starting a stretching and strengthening routine. SitFit participants will enjoy the beauty of movement through the use of graceful and controlled strengthening exercises. Enjoy movement from the comfort of your chair while listening to beautiful classical music. 


Benefits of SitFit Ballet

  • Improve your overall health and wellness
  • Improve posture, core strength, and muscle tone
  • Move to beautiful classical music
  • Stimulate the brain to enhance thinking, learning and intuition


Special Introductory Class!

Gulfshore Ballet studios

2155 Andrea Lane C5-6

Ft. Myers, FL 33919

Wednesday, November 12, 2014

10:00-10:45 AM